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BALANCING ACT

Ballerinas, tight rope walkers, ice skaters… they seem to have such poise and a natural balance that most of us dont possess. But I want

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Ageing

WHAT IS AGEING?

The body is a magical thing. We have millions of cells that work together to create everything we need to stay alive and functioning. Our

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SETTING EXERCISE GOALS

It is 2018!! Most likely you have sat down at some point recently and written out some New Year’s Resolutions.  Did any of these include

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