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WHAT IS BALANCE?

The dictionary defines balance as:  an even distribution of weight enabling someone or something to remain upright and steady  put (something) in a steady position so that it

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HAPPY SPRING DAY

Winter… the dreaded time where productivity decreases, laziness increases, and the days are generally colder and darker, making it a lot less appealing to exercise.

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WOMEN’S MONTH

August – the month when women unite to celebrate their uniqueness and embrace the power that comes with being female. Women are special and so

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