Ageing
OSTEOPOROSIS – THE SILENT DISEASE
Exercise is your ally in the fight against this debilitating disease says biokineticist Hannah Raath of Silver Fit The reason osteoporosis is often referred to
29 September 2021
Ageing
Social Club Recap – A look at COVID19
C is for CORONAVIRUS What are the symptoms? Fever Fatigue Muscle aches Dry cough Shortness of breath Nausea and
29 May 2020
Ageing
BREATHE IN… BREATHE OUT
Author: Marj Murray (Breathwork Practitioner) Most of us live our lives without ever noticing our breathing. This is not unusual as it is part of
3 March 2020
Ageing
THE YOUNG OLD (YOLD)
The year 2020 will not only mark the beginning of the new decade, but also the birth of a new term for what was previously
12 December 2019
Ageing
LET’S TALK PROSTATE
It is Movember! (The month previously known as November), and it’s a time where we focus on men’s health, specifically, prostate cancer, testicular cancer, mental
7 November 2019
Ageing
#LOVE_YOUR_BONES
“Break a leg” is an idiom that we use to wish someone “good luck” in an ironic way. This was first used in the world of entertainment,
7 October 2019
Ageing
I HEART YOU
Your heart, which started as a tiny spec when you were just a fertilized embryo, beat months before you were even born. This heartbeat was
4 September 2019
Ageing
ARE YOU GROUNDED?
The human body operates best when it moves. With sufficient practice, a movement can become a learned skill that through regular use becomes second nature.
6 August 2019
Ageing
UNDERSTANDING JOINT PAIN
Do you wake up and need to rub your knees or shoulders or back, because your joints are aching? This is joint pain… There is
6 April 2018
Ageing
WHAT IS AGEING?
The body is a magical thing. We have millions of cells that work together to create everything we need to stay alive and functioning. Our
28 February 2018