Ageing
ARE YOU GROUNDED?
The human body operates best when it moves. With sufficient practice, a movement can become a learned skill that through regular use becomes second nature.
6 August 2019
Ageing
UNDERSTANDING JOINT PAIN
Do you wake up and need to rub your knees or shoulders or back, because your joints are aching? This is joint pain… There is
6 April 2018
Ageing
WHAT IS AGEING?
The body is a magical thing. We have millions of cells that work together to create everything we need to stay alive and functioning. Our
28 February 2018
AGEING – AND HOW TO DO IT PROPERLY
There is one thing that is certain in life, and that is that each and every one of us ages a little bit, every day.
26 September 2017
WOMEN’S MONTH
August – the month when women unite to celebrate their uniqueness and embrace the power that comes with being female. Women are special and so
7 August 2017
ARE YOU AT RISK OF FALLING
Improved health care has lead to an unprecedented growth in the older population and soon there will be more adults over 65 than children under
3 July 2017
AGEING AND EXERCISE WHAT DOES THE RESEARCH SAY
Over the last few months, I have reviewed several research issues related to aging in general and specifically the relationship between exercise and healthy aging.
5 May 2017