Ageing
OSTEOPOROSIS – THE SILENT DISEASE
Exercise is your ally in the fight against this debilitating disease says biokineticist Hannah Raath of Silver Fit The reason osteoporosis is often referred to
29 September 2021
Chronic conditions
Eat Right, Bite by Bite
Adapted from a presentation by RAYLENE PEINE (RDSA) Keeping Your Heart Healthy Try to get fresh air as often as possible Address your stress: Get
1 March 2021
Ageing
Social Club Recap – A look at COVID19
C is for CORONAVIRUS What are the symptoms? Fever Fatigue Muscle aches Dry cough Shortness of breath Nausea and
29 May 2020
Chronic conditions
Stay home, but stay active
Sufficient physical exercise is vitally important, now more than ever. Exercise is known to be a powerful way to prevent and manage chronic diseases and
15 May 2020
Ageing
BREATHE IN… BREATHE OUT
Author: Marj Murray (Breathwork Practitioner) Most of us live our lives without ever noticing our breathing. This is not unusual as it is part of
3 March 2020
Ageing
#LOVE_YOUR_BONES
“Break a leg” is an idiom that we use to wish someone “good luck” in an ironic way. This was first used in the world of entertainment,
7 October 2019
Ageing
I HEART YOU
Your heart, which started as a tiny spec when you were just a fertilized embryo, beat months before you were even born. This heartbeat was
4 September 2019
Ageing
UNDERSTANDING JOINT PAIN
Do you wake up and need to rub your knees or shoulders or back, because your joints are aching? This is joint pain… There is
6 April 2018