Breathing
Staying safe while you exercise: The Covid-19 sport and gym advisory
Sport is a major part of physical and mental health for most people and trying to return as soon and as safely as possible is
15 September 2020
Ageing
#LOVE_YOUR_BONES
“Break a leg” is an idiom that we use to wish someone “good luck” in an ironic way. This was first used in the world of entertainment,
7 October 2019
Ageing
I HEART YOU
Your heart, which started as a tiny spec when you were just a fertilized embryo, beat months before you were even born. This heartbeat was
4 September 2019
Ageing
ARE YOU GROUNDED?
The human body operates best when it moves. With sufficient practice, a movement can become a learned skill that through regular use becomes second nature.
6 August 2019
WHAT DOES IT MEAN TO BE STIFF
Exercise. It gets the blood pumping and the muscles going. It energises you and it tires you out. And sometimes, after a good workout, you
2 February 2018
SETTING EXERCISE GOALS
It is 2018!! Most likely you have sat down at some point recently and written out some New Year’s Resolutions. Did any of these include
8 January 2018
WINDING DOWN AND LOOKING FORWARD
Humans have always felt the need to keep time and divide our days and nights and seasons. Timekeeping dates back to 10 000 BC, however,
8 December 2017
WHAT IS BALANCE?
The dictionary defines balance as: an even distribution of weight enabling someone or something to remain upright and steady put (something) in a steady position so that it
8 November 2017
AGEING – AND HOW TO DO IT PROPERLY
There is one thing that is certain in life, and that is that each and every one of us ages a little bit, every day.
26 September 2017
HAPPY SPRING DAY
Winter… the dreaded time where productivity decreases, laziness increases, and the days are generally colder and darker, making it a lot less appealing to exercise.
1 September 2017