Emotional Wellness
FRUSTRATING FIRST TIMES
New is hard and vulnerable. But on the other hand, the discomfort of exploration, of doing new things, is where the magic happens. When we
16 April 2020
Ageing
ARE YOU GROUNDED?
The human body operates best when it moves. With sufficient practice, a movement can become a learned skill that through regular use becomes second nature.
6 August 2019
SETTING EXERCISE GOALS
It is 2018!! Most likely you have sat down at some point recently and written out some New Year’s Resolutions. Did any of these include
8 January 2018
WINDING DOWN AND LOOKING FORWARD
Humans have always felt the need to keep time and divide our days and nights and seasons. Timekeeping dates back to 10 000 BC, however,
8 December 2017