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CARING FOR YOUR JOINTS
Look after your joints and they’ll help you enjoy a better quality of life All our movements are reliant on the health of the joints
17 March 2022
Ageing
OSTEOPOROSIS – THE SILENT DISEASE
Exercise is your ally in the fight against this debilitating disease says biokineticist Hannah Raath of Silver Fit The reason osteoporosis is often referred to
29 September 2021
Chronic conditions
Eat Right, Bite by Bite
Adapted from a presentation by RAYLENE PEINE (RDSA) Keeping Your Heart Healthy Try to get fresh air as often as possible Address your stress: Get
1 March 2021
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8 Tips for your 2020 Festive Season
You walk into the shops… a barrage of tinsel and baubles assault your eyes… you feel a pit in your stomach – is it Christmas
7 December 2020
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Diabetes in Older Adults
Diabetes is a serious disease, and it affects such a large proportion of older adults that it is deemed the most common disease in people
17 November 2020
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COMORBIDITY – Understanding its meaning and implications
Comorbidity is the buzzword of 2020…. So, what does it mean? “the presence of one or more medical conditions, often concurring with a primary medical
29 July 2020
Emotional Wellness
FRUSTRATING FIRST TIMES
New is hard and vulnerable. But on the other hand, the discomfort of exploration, of doing new things, is where the magic happens. When we
16 April 2020
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OPTIMISING IMMUNITY
Immune (noun): the ability of an organism to resist a particular infection or toxin by the action of specific antibodies or sensitised white blood cells.
11 March 2020
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BALANCING ACT
Ballerinas, tight rope walkers, ice skaters… they seem to have such poise and a natural balance that most of us dont possess. But I want
4 May 2018