FREE OLDER ADULT EXERCISE AND WELLNESS WORKSHOP

The workshop program includes: Talks from experts on Active Ageing and maintaining health in one’s golden years, a demonstration of what exercise older adults should be doing, tips on wellness and quality of life as well as an interactive Q&A session.

Spots are limited- so please book now to avoid disappointment.

WESTVILLE WORKSHOP

Wednesday 26th September
9:30AM – 11:30AM

Westville Methodist Church, 38 Jan Hofmeyer Drive, Westville

 

HILLCREST WORKSHOP

Wednesday 26th September
13:00PM – 15:00PM

Hillcrest Library, 22 Delamore Road, Hilldene, Hillcrest

 

Silver Fit has opened brand new branches in Durban! See more about what we do here:

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