FREE OLDER ADULT EXERCISE AND WELLNESS WORKSHOP

VINEYARD COMMUNITY CENTER, 379 SPIONKOP AVENUE, NORTH RIDING.
WEDNESDAY 8th AUGUST 2018. 9H30 – 11H30

The workshop program includes talks from experts on Active Ageing and maintaining health in one’s golden years, a demonstration of what exercise older adults should be doing, tips on wellness and quality of life as well as an interactive Q&A session.

Spots are limited- so please book now to avoid disappointment.

Silver Fit has Westrand branches in Weltevreden Park, Randpark Ridge and North Riding, as well as other branches around Johannesburg! See details here!