Exercise is important, now more than ever. Spending time at home doesn’t mean that you need to be sedentary and loose the strength and health gains that you have worked so hard to achieve.
Option A: Do a class that is pre-recorded – so you can participate at any time.
Option B: Join a LIVE exercise class. Where you can see us and your class mates online and have a class environment.
As always we are committed to healthy and active ageing, exercising is one of the best ways to keep healthy.We are looking forward to seeing you online!
If you are having any difficulty please call us 065 935 1106 and we can assist.