#LOVE_YOUR_BONES
“Break a leg” is an idiom that we use to wish someone “good luck” in an ironic way. This was first used in the world of entertainment, where well-wishers would typically say “Break a leg” to actors and musicians before they would go on stage to perform. The expression reflects a theatrical superstition whereby wishing a person “good luck” was actually […]
I HEART YOU
Your heart, which started as a tiny spec when you were just a fertilized embryo, beat months before you were even born. This heartbeat was the very first sign that you were alive and since then this same heartbeat has become the governor of your life. Your heart beats snuggly in a well-designed safe space […]
UNDERSTANDING JOINT PAIN
Do you wake up and need to rub your knees or shoulders or back, because your joints are aching? This is joint pain… There is a variety of pain and a variety of reasons why we experience pain. So today, I want to focus on understanding joint pain, and specifically, why we have MORNING JOINT […]