Silver Fit


Stay home, but stay active

Sufficient physical exercise is vitally important, now more than ever. Exercise is known to be a powerful way to prevent and manage chronic diseases and boost the immune system, which can assist in protecting you against infections. In addition to boosting the immune system, exercise is especially important now because it can reduce stress, prevent […]


New is hard and vulnerable. But on the other hand, the discomfort of exploration, of doing new things, is where the magic happens. When we stop growing we start declining, there is no neutral here. This is an extremely unusual and new time for all of us. Focusing on what we have control over and […]