SETTING EXERCISE GOALS
It is 2018!! Most likely you have sat down at some point recently and written out some New Year’s Resolutions. Did any of these include the decision to make a change with your health and wellness? Have you made similar goals like this that you have struggled to keep in the past? Most people want […]
GUIDELINES FOR EXERCISE DOSAGE
One of the most debated topics is how much exercise does one actually need to do a week? The American College of Sports Medicine (ACSM) has researched this topic from every angle and has found indisputable evidence that all humans need at least 150 minutes of moderate-intensity exercise each week.