GUIDELINES FOR EXERCISE DOSAGE

2020-01-24T06:50:57+00:00April 10th, 2017|Exercise|

One of the most debated topics is how much exercise does one actually need to do a week? The American College of Sports Medicine (ACSM) has researched this topic from every angle and has found indisputable evidence that all humans need at least 150 minutes of moderate-intensity exercise each week.