WHAT DOES IT MEAN TO BE STIFF
Exercise. It gets the blood pumping and the muscles going. It energises you and it tires you out. And sometimes, after a good workout, you wake up feeling all sorts of stiffness in muscles you didnt know you had. So what causes this? Let’s start by looking at something called: Muscle Hypertrophy: This is when […]
SETTING EXERCISE GOALS
It is 2018!! Most likely you have sat down at some point recently and written out some New Year’s Resolutions. Did any of these include the decision to make a change with your health and wellness? Have you made similar goals like this that you have struggled to keep in the past? Most people want […]
AGEING – AND HOW TO DO IT PROPERLY
There is one thing that is certain in life, and that is that each and every one of us ages a little bit, every day. In your 20’s and 30’s ageing is probably not even noticed, as life is so busy and exciting. By the time you are 40, some hints start creeping in, but […]
HAPPY SPRING DAY
Winter… the dreaded time where productivity decreases, laziness increases, and the days are generally colder and darker, making it a lot less appealing to exercise. Staying active all year round can be an intimidating task, especially when Mother Nature is not co-operating. This is why it is important to be involved in a community based […]
WOMEN’S MONTH
August – the month when women unite to celebrate their uniqueness and embrace the power that comes with being female. Women are special and so it makes sense that the ageing process, as well as the factors that influence ageing are different between the genders. So while there are a lot of similarities, there are […]