WHAT DOES IT MEAN TO BE STIFF
Exercise. It gets the blood pumping and the muscles going. It energises you and it tires you out. And sometimes, after a good workout, you wake up feeling all sorts of stiffness in muscles you didnt know you had. So what causes this? Let’s start by looking at something called: Muscle Hypertrophy: This is when […]
HAPPY SPRING DAY
Winter… the dreaded time where productivity decreases, laziness increases, and the days are generally colder and darker, making it a lot less appealing to exercise. Staying active all year round can be an intimidating task, especially when Mother Nature is not co-operating. This is why it is important to be involved in a community based […]
BACK PAIN: Why is it so common?
Almost everyone will suffer from some form of lower back pain (LBP) at some point in their lives… So what is it that makes us so susceptible to LBP? The spine is the main boney structure in the back; it consists of thirty three vertebrae that work together to form the backbone of our body. […]