WHAT DOES IT MEAN TO BE STIFF
Exercise. It gets the blood pumping and the muscles going. It energises you and it tires you out. And sometimes, after a good workout, you wake up feeling all sorts of stiffness in muscles you didnt know you had. So what causes this? Let’s start by looking at something called: Muscle Hypertrophy: This is when […]
WHAT IS BALANCE?
The dictionary defines balance as: an even distribution of weight enabling someone or something to remain upright and steady put (something) in a steady position so that it does not fall an instrument for weighing an oscillating wheel operating with a hairspring to regulate the movement of a timepiece physical equilibrium Perhaps you have also heard people say things […]