It is 2018!! Most likely you have sat down at some point recently and written out some New Year’s Resolutions. Did any of these include the decision to make a change with your health and wellness? Have you made similar goals like this that you have struggled to keep in the past?
Most people want to be fit and healthy, however it is not well executed and carried out often. So, what we want to look at is… how are you setting your exercise goals? Are those goals attainable? And how do you set realistic goals, particularly when it comes to exercise.
You may have heard of SMART goals at some stage. SMART, stands for:
Specific – Make your goal clear and easy to understand
Measurable – Be able to quantify your results
Attainable – Be realistic in your endeavours
Relevant – Does it fit where you want to go in life
Time-bound – Know what your time frame is
So, how do we translate this to be specific to exercise?