FRUSTRATING FIRST TIMES
New is hard and vulnerable. But on the other hand, the discomfort of exploration, of doing new things, is where the magic happens. When we stop growing we start declining, there is no neutral here. This is an extremely unusual and new time for all of us. Focusing on what we have control over and […]
SETTING EXERCISE GOALS
It is 2018!! Most likely you have sat down at some point recently and written out some New Year’s Resolutions. Did any of these include the decision to make a change with your health and wellness? Have you made similar goals like this that you have struggled to keep in the past? Most people want […]
HAPPY SPRING DAY
Winter… the dreaded time where productivity decreases, laziness increases, and the days are generally colder and darker, making it a lot less appealing to exercise. Staying active all year round can be an intimidating task, especially when Mother Nature is not co-operating. This is why it is important to be involved in a community based […]