It is 2018!! Most likely you have sat down at some point recently and written out some New Year’s Resolutions. Did any of these include the decision to make a change with your health and wellness? Have you made similar goals like this that you have struggled to keep in the past?
Most people want to be fit and healthy, however it is not well executed and carried out often. So, what we want to look at is… how are you setting your exercise goals? Are those goals attainable? And how do you set realistic goals, particularly when it comes to exercise.
You may have heard of SMART goals at some stage. SMART, stands for:
Specific – Make your goal clear and easy to understand
Measurable – Be able to quantify your results
Attainable – Be realistic in your endeavours
Relevant – Does it fit where you want to go in life
Time-bound – Know what your time frame is
So, how do we translate this to be specific to exercise?
Winter… the dreaded time where productivity decreases, laziness increases, and the days are generally colder and darker, making it a lot less appealing to exercise.
Staying active all year round can be an intimidating task, especially when Mother Nature is not co-operating. This is why it is important to be involved in a community based exercise program where you can have friends to hold you accountable and cheer you on through the winter. Exercising throughout the year will help you to achieve a weather-proof, healthy lifestyle. When we exercise, our muscles change slowly and get stronger over time, which is why it is vitally important to keep up your fitness throughout the year, as opposed to exercising intensely in the summer and then doing nothing in the winter.
Knowing that activity levels drop in winter and we are naturally inclined to exercise less, this is one more reason to celebrate the 1st of September and the start of Spring!