Silver Fit


Eat Right, Bite by Bite

Adapted from a presentation by RAYLENE PEINE (RDSA) Keeping Your Heart Healthy Try to get fresh air as often as possible Address your stress: Get enough sleep (7-9 hours/night) Speak to someone – a friend or a professional Get Organised Meditate Stop smoking – Smoking kills 1 person every 6 seconds, and smokers have a […]