BREATHE IN… BREATHE OUT
Author: Marj Murray (Breathwork Practitioner) Most of us live our lives without ever noticing our breathing. This is not unusual as it is part of the body’s autonomic system, meaning that it happens without us thinking about it. This is a wonderful design of the body, but it also means that we often ignore our […]
ADDRESSING CHANGES IN EATING HABITS
Author: Raylene Peine (Dietician) As we age, our bodies change, and we find ourselves struggling with issues we didn’t even think about 10 years before. Part of this change includes the transformation of our lifestyles, including our social lives, eating habits, and exercise routines. The difference in eating behaviours can be a result of many […]