August – the month when women unite to celebrate their uniqueness and embrace the power that comes with being female. Women are special and so it makes sense that the ageing process, as well as the factors that influence ageing are different between the genders. So while there are a lot of similarities, there are some things that are uniquely female.
According to the World Health Organisation, women live an average four years longer than men. Life expectancy ranges from 58 – 80 across the world. However cardiovascular disease, which is often considered a “male” problem, is the number one cause of death in women. Luckily exercise substantially reduces not only the risk of cardiovascular disease but also many other chronic disease risk factors including breast cancer, osteoporosis, diabetes and more. Women tend to live longer than men, as they make up 54% of people 60 years of age, 60% at age 75 and older, and to 70% at age 90 and older. As a result, it is even more important for older women to ensure that they maintain an active lifestyle achieving the correct type and amount of exercise. Being active is not just about adding years to your life, it’s about adding quality life to your years.