Testimonials

I am really enjoying the exercises and the fact that they are exactly what I need to try and regain strength, mobility and balance. Classes are attended by really nice people, the trainers are friendly and charming but more importantly very knowledgeable. I am so glad, Hannah and Kim, that you have started Silver Fit and I hope to continue for many years.

Lynette Edley

Silver Fit has opened up my life for me. These women instructors have slowly over the weeks re educated my body, allowing me flexibility, muscle tone and strength. I now hold my body upright and with shoulders back. In alignment. Every week I feel the amazing difference. As I release tension and pain. I now love walking once more and feel energized.

Carol Coney

It is so nice to attend a program that is specifically designed for my age group. The instructor is super and pushes us just far enough. The classes are fantastic and I look forward to each one. All I can say is a big thank you.

Sandra Wanting

I have found that since starting Silver Fit 3 months ago, I’m less stiff and more relaxed. I can move more.

Derrick Dodkins

I’m really enjoying these classes, I feel stronger and have reduced my back pain because my posture is improving. Lovely instructors with a lot of variation in the exercises so they really don’t get boring. I recommend this program to all my friends.

Irene Florence

I am so happy I joined Silverfit as I was looking for this kind of exercise after my hip replacement six months ago. I also had a shoulder problem which, with the exercises at Silverfit, is almost non existent. I have found getting up from a dinner table chair or a couch so much easier. I also am a keen gardener but had a bit of difficulty after my hip replacement but that too has improved as my bending and range is so much better and I feel a lot stronger. Lastly, I have two young grandchildren aged 2 and 4 and am now able to do a lot more with them.

Rosa Camara

I so enjoy the exercises and I am happy to say that my balance and posture is improving. I will definitely be continuing with Silver Fit.

Desiree Hollander