Physical and Online Timetable

See below for more information about our classes. This is updated as and when new classes are added.

Live Online Class Types (see above for the instructor)

Time Monday Tuesday Wednesday Thursday Friday Saturday
9.00 am Strength Strength & Cardio Dance & Move Strength & Cardio Strength Strength & Cardio
10.00 am Posture & Balance Mat Work Strength & Flexibility Strength Cardio
17.30 pm Strength & more Cardio/Aerobics