Training – Silver Fit

PRACTICAL TRAINING

Part 1 Exercises:

THEORY MANUAL PART 1

ADMIN MANUAL

THEORY QUESTIONNAIRE – CLICK TO COMPLETE

The videos below demonstrate the Silver Fit repertoire.

Note what the instructor focuses on and the type of exercises that are done. You can also download the written manual and take notes as you watch, or move along with us and get a feel for the exercises!

VIDEO 1: ACTIVE WARM-UP AND WALKING

VIDEO 2: STRENGTH

VIDEO 3: BALANCE

VIDEO 4: FUNCTIONAL MOVEMENT

VIDEO 5: COOL DOWN AND STRETCHES

Class Breakdowns:

New instructors: You will see 4 class plans, please use these as your first 4 classes. After this you will be required to compile your own class plans for the next 4 classes that need to be approved.