The body is a magical thing. We have millions of cells that work together to create everything we need to stay alive and functioning. Our cells keep us going 24/7, 365. The way it works is simple: Every day our cells take in nutrients, air, and more. They use what they can and dispose of what they cannot. Of course, our cells are subjected to an ageing process as well. In fact, how we age is influenced by the wear and tear of our cells. We subject our cells to oxidative stress when we ask them to dispose of toxic by-products that we receive from the air and food we consume. So how we manage this oxidative stress, results in how well our cells manage wear and tear.
Much research is being done into how and why certain species live for hundreds or years and others for only a few weeks. Most of the evidence comes back to this oxidative stress. If our cells are constantly working overtime to remove bad products from the system, they will deteriorate faster. This is why we know that part of delaying our “wear and tear” comes with not subjecting our cells to extra oxidative stress. At the same time, we are continually developing strategies to prolong life and delay ageing.
One study from Future Learn, found that successful ageing comes down to 3 things:
1. Managing your health
We all know that being healthy involves eating right and exercising, doing things that are good for you and avoiding things that are bad for you. Yet, very few of us seem to follow these guidelines. Managing your health is about more than “putting out fires” when they pop up, we need to make it a priority to put our health first.
2. Staying involved with your community
People who are isolated are more likely to develop depression, frailty and overall poor health. Humans are designed to live in community and so it is vital to stay involved in the community.
3. Focusing on personal development
It is never too late to learn new skills and keep growing. When we stagnate and stop challenging ourselves, this is when we will see a decline. Grow in your strengths… learn new things… develop yourself personally and continually.
Ageing is a natural process. Ageing well is a conscious effort.
Do you want to start your journey of ageing well?
Why don’t you start with an exercise class?
Click here to come book a free trial exercise class specifically designed for older adults!