Welcome to SilverFit!

We believe in successful and active ageing and we look forward starting a journey of improved health and quality of life with you.

Silver Fit is an evidence-based exercise programme specifically designed for individuals over the age of 60 years old.  Our aim is to improve your strength and stability, as well as your overall health status.  We hope that through this programme you will enjoy many of the benefits associated with exercise and fitness.

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