Silver Fit

MENU

Categories
Uncategorized

CARING FOR YOUR JOINTS

Look after your joints and they’ll help you enjoy a better quality of life All our movements are reliant on the health of the joints

Read More »
Chronic conditions

Eat Right, Bite by Bite

Adapted from a presentation by RAYLENE PEINE (RDSA) Keeping Your Heart Healthy Try to get fresh air as often as possible Address your stress: Get

Read More »
Uncategorized

Diabetes in Older Adults

Diabetes is a serious disease, and it affects such a large proportion of older adults that it is deemed the most common disease in people

Read More »