The festive season is a wonderful time to stay active, especially when you can share that experience with friends and family. At Silver Fit, we
Many older adults love to keep fit while exploring new places. Staying active while travelling not only helps with physical health but also lifts your
Look after your joints and they’ll help you enjoy a better quality of life All our movements are reliant on the health of the joints
Exercise is your ally in the fight against this debilitating disease says biokineticist Hannah Raath of Silver Fit The reason osteoporosis is often referred to
Adapted from a presentation by RAYLENE PEINE (RDSA) Keeping Your Heart Healthy Try to get fresh air as often as possible Address your stress: Get
You walk into the shops… a barrage of tinsel and baubles assault your eyes… you feel a pit in your stomach – is it Christmas