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8 Tips for your 2020 Festive Season
You walk into the shops… a barrage of tinsel and baubles assault your eyes… you feel a pit in your stomach – is it Christmas
7 December 2020
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Diabetes in Older Adults
Diabetes is a serious disease, and it affects such a large proportion of older adults that it is deemed the most common disease in people
17 November 2020
Breathing
Staying safe while you exercise: The Covid-19 sport and gym advisory
Sport is a major part of physical and mental health for most people and trying to return as soon and as safely as possible is
15 September 2020
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COMORBIDITY – Understanding its meaning and implications
Comorbidity is the buzzword of 2020…. So, what does it mean? “the presence of one or more medical conditions, often concurring with a primary medical
29 July 2020
Ageing
Social Club Recap – A look at COVID19
C is for CORONAVIRUS What are the symptoms? Fever Fatigue Muscle aches Dry cough Shortness of breath Nausea and
29 May 2020
Chronic conditions
Stay home, but stay active
Sufficient physical exercise is vitally important, now more than ever. Exercise is known to be a powerful way to prevent and manage chronic diseases and
15 May 2020