Ageing
OSTEOPOROSIS – THE SILENT DISEASE
Exercise is your ally in the fight against this debilitating disease says biokineticist Hannah Raath of Silver Fit The reason osteoporosis is often referred to
29 September 2021
Chronic conditions
Eat Right, Bite by Bite
Adapted from a presentation by RAYLENE PEINE (RDSA) Keeping Your Heart Healthy Try to get fresh air as often as possible Address your stress: Get
1 March 2021
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8 Tips for your 2020 Festive Season
You walk into the shops… a barrage of tinsel and baubles assault your eyes… you feel a pit in your stomach – is it Christmas
7 December 2020
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Diabetes in Older Adults
Diabetes is a serious disease, and it affects such a large proportion of older adults that it is deemed the most common disease in people
17 November 2020
Breathing
Staying safe while you exercise: The Covid-19 sport and gym advisory
Sport is a major part of physical and mental health for most people and trying to return as soon and as safely as possible is
15 September 2020
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COMORBIDITY – Understanding its meaning and implications
Comorbidity is the buzzword of 2020…. So, what does it mean? “the presence of one or more medical conditions, often concurring with a primary medical
29 July 2020