Emotional Wellness
FRUSTRATING FIRST TIMES
New is hard and vulnerable. But on the other hand, the discomfort of exploration, of doing new things, is where the magic happens. When we
16 April 2020
Uncategorized
OPTIMISING IMMUNITY
Immune (noun): the ability of an organism to resist a particular infection or toxin by the action of specific antibodies or sensitised white blood cells.
11 March 2020
Ageing
BREATHE IN… BREATHE OUT
Author: Marj Murray (Breathwork Practitioner) Most of us live our lives without ever noticing our breathing. This is not unusual as it is part of
3 March 2020
Ageing
THE YOUNG OLD (YOLD)
The year 2020 will not only mark the beginning of the new decade, but also the birth of a new term for what was previously
12 December 2019
Ageing
LET’S TALK PROSTATE
It is Movember! (The month previously known as November), and it’s a time where we focus on men’s health, specifically, prostate cancer, testicular cancer, mental
7 November 2019
Ageing
#LOVE_YOUR_BONES
“Break a leg” is an idiom that we use to wish someone “good luck” in an ironic way. This was first used in the world of entertainment,
7 October 2019