Ageing
I HEART YOU
Your heart, which started as a tiny spec when you were just a fertilized embryo, beat months before you were even born. This heartbeat was
4 September 2019
Ageing
ARE YOU GROUNDED?
The human body operates best when it moves. With sufficient practice, a movement can become a learned skill that through regular use becomes second nature.
6 August 2019
Diet and Nutrition
ADDRESSING CHANGES IN EATING HABITS
Author: Raylene Peine (Dietician) As we age, our bodies change, and we find ourselves struggling with issues we didn’t even think about 10 years before.
6 November 2018
Uncategorized
BALANCING ACT
Ballerinas, tight rope walkers, ice skaters… they seem to have such poise and a natural balance that most of us dont possess. But I want
4 May 2018
Ageing
UNDERSTANDING JOINT PAIN
Do you wake up and need to rub your knees or shoulders or back, because your joints are aching? This is joint pain… There is
6 April 2018
Ageing
WHAT IS AGEING?
The body is a magical thing. We have millions of cells that work together to create everything we need to stay alive and functioning. Our
28 February 2018